This product hasthat is high FODMAP andthat may be high FODMAP.
Water, tapioca starch, brown rice flour, millet, egg whites, resistent corn starch, canola oil, chia seeds, invert cane sugar, citrus fiber, cane sugar, inulin, rice bran, apple cider vinegar, yeast, molasses, flax seed meal, salt, gum (xanthan gum, sodium alginate, guar gum), baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), cellulose gum, cultured brown rice, brown rice, enzymes.
Contains: egg
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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