Is it Low FODMAP? Udis Gluten Free Bread Millet-chia
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Water, tapioca starch, brown rice flour, millet, egg whites, resistent corn starch, canola oil, chia seeds, invert cane sugar, citrus fiber, cane sugar, inulin, rice bran, apple cider vinegar, yeast, molasses, flax seed meal, salt, gum (xanthan gum, sodium alginate, guar gum), baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), cellulose gum, cultured brown rice, brown rice, enzymes.
Allergens
Contains: egg
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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