Is it Low FODMAP? Clif Kid Zbar Organic Protein Bar Chocolate Mint

Is it Low FODMAP? Clif Kid Zbar Organic Protein Bar Chocolate Mint
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Tapioca syrup (organic ingredient), brown rice flour (organic ingredient), whey protein concentrate, rolled oats (organic ingredient), cane syrup (organic ingredient), cane sugar (organic ingredient), chicory fiber syrup, oat flour (organic ingredient), alkalized cocoa (organic ingredient), rice flour, vegetable glycerin, tapioca syrup solids (organic ingredient), pea protein (organic ingredient), cocoa (organic ingredient), palm kernel oil, palm kernel solids (organic ingredient), sunflower and/or soybean oil, salt, natural flavors, soy lecithin (organic ingredient), vanilla extract (organic ingredient).

Allergens

Allergen statement: contains milk and soy. May contain tree nuts and sesame.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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