Is it Low FODMAP? Kitchen & Love Spicy Jalapeno & Roasted Peppers Quinoa Quick Meals
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Quinoa, red pepper, sunflower oil, cane vinegar, potato starch, salt, jalapeno, hot red pepper, black pepper, lactic acid, citric acid, garlic, parsley and spices.
Allergens
Produced in a facility that also uses milk, pine nuts, almonds, chestnuts, nuts, mustard, sulphites and lysozyme.
Check if products like Kitchen & Love Spicy Jalapeno & Roasted Peppers Quinoa Quick Meals are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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