Is it Low FODMAP? Think! Keto Protein Bars Chocolate Peanut Butter Cookie Dough
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Vegetable fat blend (palm kernel oil, palm oil, peanut oil), protein blend (milk protein isolate, whey protein concentrate, whey protein isolate), erythritol, partially defatted peanut flour, peanut butter, chicory root fiber, peanuts, buttermilk, cocoa powder, cocoa butter, almond butter, sunflower lecithin, salt, tocopherols, natural flavor, steviol glycosides.
Allergens
Contains: milk, peanut, and tree nuts (almond). made in a facility that processes soy, other tree nuts, wheat, and egg.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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