Is it Low Histamine? Gardein Seven Grain Crispy Tenders
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Water, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soy protein isolate, canola oil, vital wheat gluten, contains 2% or less of: rice flour, oat bran, methylcellulose, salt, oats, sugar, sunflower oil, ancient grain flour (khorasan wheat), spices, quinoa flour, amaranth flour, millet flour, potato starch, natural flavor, leavening (sodium bicarbonate, cream of tartar), yeast extract, titanium dioxide (color), yeast, extractive of paprika (color), lactic acid.
Allergens
Soy, wheat
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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