Is it Low FODMAP? Gardein Seven Grain Crispy Tenders
This product hasthat may be high FODMAP.
Ingredients
Water, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soy protein isolate, canola oil, vital wheat gluten, contains 2% or less of: rice flour, oat bran, methylcellulose, salt, oats, sugar, sunflower oil, ancient grain flour (khorasan wheat), spices, quinoa flour, amaranth flour, millet flour, potato starch, natural flavor, leavening (sodium bicarbonate, cream of tartar), yeast extract, titanium dioxide (color), yeast, extractive of paprika (color), lactic acid.
Allergens
Soy, wheat
Check if products like Gardein Seven Grain Crispy Tenders are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
Learn More