Is it Low FODMAP? Gardein Teriyaki Plant Based Chicken Strips
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, sugar, soy protein isolate, vital wheat gluten, soy sauce (water, soybeans, wheat, salt), canola oil, salted sake (water, rice, salt), contains 2% or less of: methylcellulose, distilled vinegar, sunflower oil, ancient grain flour (khorasan wheat), salt, potato starch, natural flavors, spices, yeast extract, garlic powder, titanium dioxide (color), barley malt extract, onion powder, xanthan gum, lactic acid.
Allergens
Contains: soy. Wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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