Is it Low FODMAP? Fritos Flamin' Hot Flavored Corn Chips
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Corn, vegetable oil (corn and/or canola oil), and less than 2% of cheddar cheese (milk, cheese cultures, salt, enzymes), salt, buttermilk, whey, monosodium glutamate, tomato powder, romano cheese (cow's milk, cheese cultures, salt, enzymes), maltodextrin (made from corn), whey protein concentrate, onion powder, artificial color (red 40 lake, yellow 6 lake, yellow 6), natural flavors, garlic powder, sugar, citric acid, disodium inosinate, and disodium guanylate.
Allergens
Contains: contains milk ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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