Is it Low FODMAP? Off The Eaten Path Rice, Peas, Black Beans Veggie Crisps
This product hasthat may be high FODMAP.
Ingredients
Rice flour, sunflower oil, dried green peas, dried yellow peas, dried black beans, sea salt, and mixed tocopherols (antioxidant).
Allergens
Allergen statement unknown – please review label carefully.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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