Is it Low FODMAP? Frito Lay Variety Pack Cheesy Mix
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Fritos chili cheese flavored corn chips: fritos chili cheese flavored corn chips ingredients: corn, vegetable oil (corn and/or canola oil), whey, salt, spices, maltodextrin (made from corn), cheddar cheese (milk, cheese cultures, salt, enzymes), potassium salt, tomato powder, monosodium glutamate, onion powder, natural flavors, romano cheese (cow's milk, cheese cultures salt, enzymes), dextrose, sugar, buttermilk, sodium caseinate, annatto extracts, butter (cream, salt), citric acid, sunflower oil, garlic powder, disodium inosinate, disodium guanylate, and caramel color. Cheetos crunchy cheese flavored snacks: cheetos crunchy cheese flavored snacks: enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola, and/or sunflower oil), cheese seasoning (whey, cheddar cheese [milk, cheese cultures, salt, enzymes], canola oil, maltodextrin [made from corn], natural and artificial flavors, salt, whey protein concentrate, monosodium glutamate, lactic acid, citric acid, artificial color [yellow 6]), and salt. Sunchips harvest cheddar flavored whole grains snacks: sunchips harvest cheddar flavored whole grain snacks: whole corn, sunflower and/or canola oil, whole wheat, brown rice flour, whole oat flour, sugar, maltodextrin (made from corn), sal hey, natural flavors, cheddar cheese (milk, cheese cultures, salt, enzymes), onion powder, buttermilk, potassium salt, romano cheese (cow's milk cheese cultures, salt, enzymes), yeast extract, lactose, paprika extracts, sodium caseinate, citric acid, skim milk, garlic powder, lactic acid, and parmesan cheese (milk, cheese cultures, salt, enzymes). Doritos nacho cheese flavored tortilla chips: doritos nacho cheese flavored tortilla chips: corn, vegetable oil (sunflower, canola, and/or corn oil), maltodextrin (made from corn), and less than 2% of salt, whey, cheddar ghee milk, cheese cultures, salt, enzymes), buttermilk, monosodium glutamate, romano cheese (cow's milk, cheese cultures, salt, enzymes), onion powder corn flour, natural and artificial flavors, dextrose, tomato powder, whey protein concentrate, spices, lactose, artificial color (yellow 6, yellow, yellow 6 lake, yellow 5 lake, red 40), potassium salt, lactic acid, sodium caseinate, citric acid, sugar, garlic powder, red and green bell pepper powder, skim milk, disodium inosinate, and disodium guanylate. Cheetos puffs cheese flavored snacks: cheetos puffs cheese flavored snacks: enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola, and/or sunflower oil), cheese seasoning (whey, cheddar cheese [milk, cheese cultures, salt, enzymes], canola oil, maltodextrin [made from corn], natural and artificial flavors, salt, whey protein concentrate, monosodium glutamate, lactic acid, citric acid, artificial color [yellow 6]), and salt
Allergens
Contains: fritos chili cheese flavored corn chips: contains milk ingredients. Cheetos crunchy cheese flavored snacks: contains milk ingredients. Sunchips harvest cheddar flavored whole grains snacks: contains milk and wheat ingredients. Doritos nacho cheese flavored tortilla chips: contains milk ingredients. Cheetos puffs cheese flavored snacks: contains milk ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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