Is it Low FODMAP? Frito-lay Bold Mix Snacks Variety Pack, (assortment May Vary
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Lay's salt & vinegar flavored potato chips: potatoes, vegetable oil (canola corn, soybean and/or sunflower oil), maltodextrin (made from corn), natural flavors, salt, malic acid, and vinegar, ruffles cheddar & sour cream flavored potato chips: potatoes, vegetable oil (canola corn, soybean and/or sunflower oil), maltodextrin [made from corn], salt, whey, cheddar cheese [milk, cheese cultures, salt, enzymes], onion powder, corn oil, monosodium glutamate, natural and artificial flavors, buttermilk, canola oil, sour cream [cultured cream, skim milk], lactose, butter [cream, salt], sodium caseinate, yeast extract, citric acid, skim milk, blue cheese [milk, cheese cultures, salt, enzymes], lactic acid, garlic powder, artificial color [yellow 6, yellow 5], whey protein isolate, sunflower oil, and milk protein concentrate), fritos flavor twists honey bbq flavored corn snacks: corn, corn oil, honey bbq seasoning (salt, maltodextrin [made from corn], sugar, brown sugar, onion powder, monosodium glutamate, dextrose, honey solids, spices, tomato powder, molasses solids, yeast extract, artificial color [yellow 5 lake, yellow 6 lake, blue 2 lake, red 40, yellow 5, blue 1], natural and artificial flavors, garlic powder, corn starch, citric acid, disodium inosinate, and disodium guanylate), doritos spicy sweet chili flavored tortilla chips: corn, vegetable oil (corn, canola, and/or sunflower oil salt, sugar, monosodium glutamate, fructose, sodium diacetate, soy sauce (soybean, wheat, salt), onion powder, maltodextrin (made from corn), hydrolyzed soy protein, hydrolyzed corn protein, garlic powder, torula yeast, malic acid, extractives of paprika, spices, caramel color, disodium inosinate, disodium guanylate, dextrose, and natural flavor, funyuns onion flavored rings: enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola, and/or sunflower oil), salt, and less than 2% of the following: corn starch, sugar, corn flour, buttermilk, maltodextrin (made from corn), onion powder, monosodium glutamate, hydrolyzed corn protein, dextrose, garlic powder, natural flavors, and gum arabic, cheetos crunchy flamin' hot cheese flavored snacks: enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, and folic acid), vegetable oil (corn, canola, and/or sunflower oil), and less than 2% of the following: maltodextrin [made from corn], salt, potassium salt, sugar, monosodium glutamate, yeast extract, citric acid, artificial color [red 40 lake, yellow 6 lake, yellow 6, yellow 5], cheddar cheese [milk, cheese cultures, salt, enzymes], onion powder, whey, whey protein concentrate, garlic powder, natural flavor, buttermilk, sodium diacetate, disodium inosinate, disodium guanylate, cheetos crunchy cheddar jalapeno cheese flavored snacks: enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola, and/or sunflower oil), salt, whey, maltodextrin [made from corn], buttermilk, romano cheese [cow's milk, cheese cultures, salt, enzymes], monosodium glutamate, cheddar cheese [milk, cheese cultures, salt, enzymes], potassium salt, onion powder, corn starch, natural and artificial flavors, spices, lactose, jalapeno pepper, garlic powder, sodium caseinate, artificial color [yellow 6, yellow 5, blue 1, red 40], skim milk, lactic acid, citric acid, malic acid, disodium inosinate, and disodium guanylate, doritos spicy nacho flavored tortilla chips: corn, vegetable oil (corn, canola, and/or sunflower oil), maltodextrin (made from corn), salt, whey, monosodium glutamate, buttermilk, romano cheese (cow's milk, cheese cultures, salt, enzymes), cheddar cheese (milk, cheese cultures, salt, enzymes), corn starch, onion powder, garlic powder, dextrose, natural and artificial flavor, spices, lactose, sodium caseinate, artificial color (yellow 6 lake, red 40 lake, yellow 6, red 40, yellow 5, blue 1), citric acid, sugar, lactic acid, skim milk, disodium inosinate, and disodium guanylate.
Allergens
Ruffles cheddar & sour cream flavored potato chips: contains milk ingredients. Doritos spicy sweet chili flavored tortilla chips: contains soy and wheat ingredients. Funyuns onion flavored rings: contains milk ingredients. Cheetos crunchy flamin' hot cheese flavored snacks: contains milk ingredients. Cheetos crunchy cheddar jalapeno cheese flavored snacks: contains milk ingredients. Doritos spicy nacho flavored tortilla chips: contains milk ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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