Is it Low FODMAP? Fresh Express Salad Kit Chopped Sunflower Crisp
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Vegetables: green cabbage, kale, red cabbage, green leaf lettuce, carrots; dressing: canola oil, sugar, water, distilled vinegar, egg yolk, egg whites, salt, dried onion, corn starch, lemon juice concentrate, orange juice concentrate, potassium chloride, natural flavors, dried garlic, paprika extract (color); edamame: soybeans, salt; cheese: romano type cheese (cow's milk, salt, cheese culture, enzymes), parmesan type cheese (milk, salt, cheese culture enzymes), medium asiago cheese (milk, salt, cheese culture, enzymes), potato starch and powdered cellulose (prevents caking), natamycin (mold inhibitor); sunflower kernels: sunflower seeds, salt, sunflower oil, quinoa.
Allergens
Contains: milk, soy, egg.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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