Is it Low Histamine? Fresh Express Salad Kit Chopped Sunflower Crisp

Is it Low Histamine? Fresh Express Salad Kit Chopped Sunflower Crisp

This product hasthat are high histamine andthat may be high histamine.


Vegetables: green cabbage, kale, red cabbage, green leaf lettuce, carrots; dressing: canola oil, sugar, water, distilled vinegar, egg yolk, egg whites, salt, dried onion, corn starch, lemon juice concentrate, orange juice concentrate, potassium chloride, natural flavors, dried garlic, paprika extract (color); edamame: soybeans, salt; cheese: romano type cheese (cow's milk, salt, cheese culture, enzymes), parmesan type cheese (milk, salt, cheese culture enzymes), medium asiago cheese (milk, salt, cheese culture, enzymes), potato starch and powdered cellulose (prevents caking), natamycin (mold inhibitor); sunflower kernels: sunflower seeds, salt, sunflower oil, quinoa.


Contains: milk, soy, egg.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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