Is it Low FODMAP? Fresh Express Avocado Caesar Chopped Salad Kit
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Vegetables: romaine lettuce: dressing: avocado, water, canola oil, tomatoes, maltodextrin, distilled vinegar, egg yolk, less than 2% of dried garlic, dried onion, dried red pepper, salt, cultured dextrose, modified corn starch, spices, sugar, acacia gum, sodium citrate, seasoning blend (dextrose, salt, natural flavors, modified corn starch), phosphoric acid, fruit juices and turmeric extract (color), xanthan gum, tocopherols, citric acid, ascorbic acid, natural flavors, mustard flour: tortilla strips: stone ground yellow corn, stone ground blue corn, sunflower oil or corn oil, sea salt, water, trace of lime; corn: freeze dried super sweet corn; cheese: pasteurized milk, salt, cheese culture, powdered cellulose (to prevent caking), enzymes, sorbic acid (preservative).
Allergens
Contains: egg, milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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