Is it Low FODMAP? Quest Bar Protein Bar Gluten-free Cookies & Cream

Is it Low FODMAP? Quest Bar Protein Bar Gluten-free Cookies & Cream

This product hasthat may be high FODMAP.


Protein blend (milk protein isolate, whey protein isolate), soluble corn fiber, almonds, water, natural flavors, cocoa butter, erythritol, contains less than 2% of the following: cocoa processed with alkali, palm kernel oil, sea salt, sodium caseinate, sunflower lecithin, xanthan gum, baking soda, stevia sweetener, sucralose.


Contains: milk, almonds. Processed in a facility that also processes eggs, peanuts, soy, wheat, and other tree nuts.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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