Is it Low FODMAP? Fiber One Bars Chewy Oats & Chocolate
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Chicory root extract, whole grain oats, semisweet chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), corn syrup, rice flour, whole grain barley flakes, sugar, vegetable glycerin, canola oil, palm kernel oil, maltodextrin, tricalcium phosphate, soy lecithin, sugarcane fiber, cocoa, salt, fructose, dutch cocoa (processed with alkali), barley malt extract, cellulose gum, baking soda, milk powder, natural flavor, vitamin e (mixed tocopherols) added to retain freshness.
Allergens
Contains: contains soy, milk; may contain peanut, almond and wheat ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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