This product hasthat are high FODMAP andthat may be high FODMAP.
Dark opera: dark chocolate (sugar, cocoa mass, cocoa butter, lecithin as emulsifier, vanillin: an artificial flavor), sugar, palm oil, hazelnuts, cocoa, ground cocoa beans, skim milk powder, milk powder, lecithin as emulsifier, vanillin: an artificial flavor. Caramel leonardo: milk chocolate (sugar, milk powder, cocoa butter, cocoa mass, lecithin as emulsifier, vanillin: an artificial flavor), caramel (sugar, dextrose, glucose syrup, caramelized sugar syrup, invert cane sugar syrup), hazelnuts, sugar, salted butter, milk, sweetened condensed milk, palm kernel fat, lecithin as emulsifier, salt, natural flavor. Biancoretti: white chocolate (cocoa butter, sugar, skim milk powder, butter011, lecithin as emulsifier, vanillin: an artificial flavor), vegetable oils (palm, sunflower), sugar, whey, almonds, wheat flour, potato starch, whey proteins, glucose syrup, lecithin as emulsifier, natural and artificial flavors, ammonium bicarbonate as leavening agent. Hazelnut duo: sugar, hazelnuts, milk chocolate (sugar, milk powder, cocoa butter, cocoa mass, lecithin as emulsifier, vanillin: an artificial flavor), palm kernel fat, lactose, cocoa powder, skim milk powder, lecithin as emulsifier, natural flavor. Giandujot ferrero: milk chocolate (sugar, cocoa mass, cocoa butter, milk powder, skim milk powder, lecithin as emulsifier, vanillin: an artificial flavor), hazelnuts. Giandujot ferrero: fine milk chocolates with hazelnuts ingredients: milk chocolate (sugar, cocoa mass, cocoa rutter, milk powder, skim milk powder, lecithin as emulsifier, vanillin: an artificial flavor), hazelnuts.
Contains: dark opera: contains milk, tree nuts (hazelnuts), soy. May contain other tree nuts (almonds, walnuts, pistachios). Caramel leonardo: contains tree nuts (hazelnuts), milk, soy. May contain wheat, eggs, other nuts (almonds, walnuts, pistachios). Biancoretti: contains tree nuts (almonds), wheat, milk, soy. May contain other tree nuts (hazelnuts). Hazelnut duo: contains tree nuts (hazelnuts), milk, soy. May contains wheat, eggs, other tree nuts (almonds, walnuts, pistachios). Giandujot ferrero: contains milk, tree nuts (hazelnuts), soy. May contain eggs, other tree nuts (almonds, walnuts, pistachios). White opera: contains milk, tee nuts (hazelnuts), soy. May contain eggs other tree nuts (almonds, walnuts, pistachios).
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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