Is it Low FODMAP? Kinder Joy
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Sugar, vegetable oils (palm, sheanut and sunflower), skim milk powder, wheat flour, cocoa, wheat starch, cocoa mass, malt extract, lecithin as emulsifier, whey proteins, cocoa butter, artificial flavors, ammonium bicarbonate, and sodium bicarbonate as leavening agents, salt.
Allergens
Contains: milk, wheat, soy.,warning: choking hazard - small parts. Not for children under 3 years.
Check if products like Kinder Joy are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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