Is it Low FODMAP? Feel Good Foods Three Cheese Bites

Is it Low FODMAP? Feel Good Foods Three Cheese Bites
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Which diet do you follow?
Alpha Gal FriendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin FreeGluten FreeLactose FreeLow FODMAPLow HistamineMSG FreePaleoPeanut FreePescatarianPregnancy FriendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Ingredients dough: cauliflower, rice flour, tapioca starch, rice starch, water, brown rice flour, nonfat milk, palm oil, canola oil, xanthan gum, guar gum, salt. filling: mozzarella cheese (pasteurized milk, cultures, salt, enzymes), tomato paste (tomatoes), sharp provolone cheese (pasteurized milk, cultures, salt, enzymes), romano cheese (pasteurized part-skim milk, cultures, salt, enzymes), vegetable fiber, canola oil, basil, salt, black pepper

Allergens

Milk and dairy

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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