Is it Low FODMAP? Feel Good Foods Three Cheese Bites
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Dough: water, rice flour, tapioca starch, rice starch, brown rice flour, nonfat milk, palm oil, canola oil, xanthan gum, guar gum, salt. Filling: mozzarella cheese (pasteurized milk, cultures, salt, enzymes), tomato paste (tomatoes), sharp provolone cheese (pasteurized milk, cultures, salt, enzymes), citrus fiber, canola oil, basil, salt, black pepper.
Allergens
Milk and dairy
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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