Is it Low FODMAP? Annie's Homegrown Organic Oatmeal Cookie Chewy Granola Bars

Is it Low FODMAP? Annie's Homegrown Organic Oatmeal Cookie Chewy Granola Bars
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Which diet do you follow?
Alpha Gal friendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin freeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG freePaleoPeanut FreePescatarianPregnancy friendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Granola (whole grain oats, organic cane sugar, canola oil, mixed tocopherols), tapioca syrup, rice crisp (brown rice flour), pureed raisin, organic palm oil, organic tapioca syrup solids, rice fiber, organic invert cane syrup, organic inulin, organic cinnamon, sunflower lecithin, natural flavor, sea salt, organic annatto extract (for color).

Allergens

Contains: does not contain any of the 9 major allergens

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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