Is it Low FODMAP? Farm Rich Breaded Mushrooms In A Crispy Breaded Coating

Is it Low FODMAP? Farm Rich Breaded Mushrooms In A Crispy Breaded Coating
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Mushrooms, wheat flour, soybean oil, water, modified cornstarch, contains less than 2% of the following: dehydrated garlic, dehydrated onions, dextrose, eggs, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), iodized salt, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), natural flavor, nonfat dry milk, paprika oleoresin, rice flour, salt, sodium alginate, soy flour, spices, sugar, whey, yeast, yellow corn flour.

Allergens

Contains: egg, milk, soy, wheat.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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