Is it Low FODMAP? Ensure Original Nutritional Drink, Milk Chocolate

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Water, corn maltodextrin, sugar, milk protein concentrate, blend of vegetable oils (canola, corn), soy protein isolate, cocoa powder (processed with alkali; less than 0.5% of: vitamins and minerals (vitamins and minerals: potassium citrate, magnesium phosphate, calcium carbonate, ascorbic acid, sodium citrate, calcium phosphate, choline chloride potassium hydroxide, potassium chloride, ferrous sulfate, dl-alpha-tocopheryl acetate, zinc sulfate, niacinamide, calcium pantothenate, manganese sulfate, pyridoxine hydrochloride, thiamine hydrochloride, copper sulfate, riboflavin, vitamin a palmitate, folic acid, potassium iodide, sodium selenate, sodium molybdate, phylloquinone, biotin, vitamin d3, vitamin b12), nonfat milk, cellulose gel, natural and artificial flavors, salt, cellulose gum, monoglycerides, soy lecithin, carrageenan, and sucralose.

Allergens

Contains: contains milk and soy ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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