Is it Low FODMAP? Ensure Original Nutrition Shake Ready To Drink Strawberry

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Water, corn maltodextrin, sugar, milk protein concentrate, blend of vegetable oils (canola, corn), soy protein isolate, nonfat milk; less than 0.5% of: vitamins and minerals (vitamins and minerals: potassium citrate, magnesium phosphate, calcium carbonate, sodium citrate, ascorbic acid, choline chloride, calcium phosphate, potassium chloride, potassium hydroxide, ferrous sulfate, dl-alpha-tocopheryl acetate, zinc sulfate, niacinamide, calcium pantothenate, manganese sulfate, pyridoxine hydrochloride, thiamine hydrochloride, copper sulfate, riboflavin, vitamin a palmitate, folic acid, potassium iodide, chromium chloride, sodium selenate, sodium molybdate, phylloquinone, biotin, vitamin d3, vitamin b12), natural and artificial flavors, cellulose gel, salt, cellulose gum, monoglycerides, soy lecithin, carrageenan, sucralose, and red 3.

Allergens

Contains: contains milk and soy ingredients.,not for people with galactosemia.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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