Is it Pregnancy friendly? Ensure Original Nutrition Shake Ready To Drink Dark Chocolate

Is it Pregnancy friendly? Ensure Original Nutrition Shake Ready To Drink Dark Chocolate
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Water, corn maltodextrin, sugar, cocoa powder (processed with alkali), milk protein concentrate, blend of vegetable oils (canola, corn), soy protein isolate; less than 0.5% of: nonfat milk, magnesium phosphate, cellulose gel, potassium citrate, salt, calcium phosphate, calcium carbonate, natural and artificial flavor, choline chloride, ascorbic acid, cellulose gum, monoglycerides, soy lecithin, carrageenan, potassium chloride, potassium hydroxide, zinc sulfate, dl-alpha-tocopheryl acetate, liquid sucralose, niacinamide, ferrous sulfate, manganese sulfate, chromium chloride, red 3, thiamine chloride hydrochloride, pyridoxine hydrochloride, vitamin a palmitate, riboflavin, folic acid, biotin, sodium selenate, potassium iodide, sodium molybdate, phylloquinone, vitamin b12, vitamin d3.

Allergens

Contains: contains milk and soy ingredients.,not for people with galactosemia.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.