Is it Low Histamine? Elevation Protein Meal Advance Bar Chocolate Chip Granola
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Protein blend (soy crisps [soy protein isolate], soy protein isolate, whey protein isolate), fiber blend (polydextrose, soluble tapioca fiber, inulin), glycerin, palm kernel oil, soy oil, whey protein concentrate, gelatin, rolled oats, almonds, gum arabic, cocoa (processed with alkali), natural flavors, nonfat milk powder, soy lecithin, salt, sucralose.
Allergens
Contains: milk, soy, almonds. may contain peanuts, wheat, egg, other tree nuts. may also contain the occasional stem or shell fragment.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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