Is it Low FODMAP? Elevation High Protein Bar Chocolate Peanut Butter Bars
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Protein blend (soy crisps [soy protein isolate, tapioca starch], soy protein isolate), chocolate flavored coating (sugar, palm kernel oil, cocoa powder, powdered whey protein concentrate, whey powder, soy lecithin, natural flavor), organic brown rice syrup, organic cane syrup, peanut butter (peanuts), fiber blend (soluble tapioca fiber, inulin), glycerin, natural flavors, dark chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin), soy oil, peanuts, soy flour, peanut flour, organic rolled oats, organic oat fiber, sea salt, soy lecithin. Vitamin mineral blend: tricalcium phosphate, calcium carbonate, magnesium oxide, ascorbic acid, vitamin e acetate, ferric orthophosphate, vitamin a acetate, niacin, potassium iodide, zinc oxide, calcium pantothenate, manganese sulphate, vitamin k1, sodium selenite, copper gluconate, pyridoxine hydrochloride, vitamin d3, vitamin b12 (cyanocobalamin), biotin, riboflavin, thiamine hydrochloride, chromium chloride, folic acid.
Allergens
Contains: soy, milk, peanuts. may contain wheat, egg, tree nuts. may also contain the occasional stem or shell fragment.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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