Is it Low FODMAP? Elevation Double Chocolate Protein Meal Bars
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Dark chocolate flavored coating (sugar, palm kernel oil, cocoa powder, dry whole milk, soy lecithin, salt), isolated soy protein, fructooligosaccharides, isolated soy protein (isolated soy protein, tapioca starch, salt), corn syrup, chicory root inulin, glycerin, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, vanilla extract), vitamins and minerals (palmitate [vitamin a], tricalcium phosphate, cholecalciferol [vitamin d3], ascorbic acid [vitamin c], niacinamide [vitamin b3], zinc oxide, ferrous fumarate [iron], dl-alpha-tocopheryl acetate [vitamin e], pyridoxine hydrochloride [vitamin b6], riboflavin [vitamin b2], thiamine mononitrate [vitamin b1], folic acid, cyanocobalamin [vitamin b12]), crisp rice (rice flour, sugar, calcium carbonate, salt), natural flavor, canola oil (canola oil, ascorbic acid - a preservative, rosemary extract), cocoa powder (processed with alkali), maltodextrin, soy lecithin, dried unsweetened coconut, salt, wheat flakes, peanut butter, almond butter.
Allergens
Contains: milk, soy, wheat, peanuts, almonds, coconut. may contain other tree nuts not listed.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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