Is it Low FODMAP? El Monterey Beef & Cheese Taquitos
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Enriched wheat flour: enriched wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable oil (soybean, canola and/or corn oil), cooked beef steak: cooked beef steak (with broth, salt), cheeses: cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto color), pasteurized process cheddar cheese blend (water, palm oil, natural cheese [milk, cheese cultures, salt, enzymes], rennet casein, modified food starch, sodium phosphates, salt, lactic acid, natural flavor, annatto color), onion, contains 2% or less: beans, tomato paste (tomatoes), soy protein concentrate and/or soy flour, modified corn starch, chipotle puree (water, vinegar, chipotle jalapenos, tomato paste, dried red chili peppers, flavor, salt, spices), chili paste (chili peppers, salt, dried onion, yeast extract, spices including paprika, citric acid, dried garlic, beef extract, extractives of paprika, natural flavor), green & red bell pepper, distilled vinegar, salt, cheddar flavor (corn syrup solids, cheddar cheese [milk, cheese culture, salt, enzymes], salt, yeast extract, disodium phosphate, natural flavors, annatto [color]), beef flavor (maltodextrin, salt, beef stock, autolyzed yeast extract, natural flavors, beef extract, rendered beef fat), garlic (with citric acid), flavor, spices, grilled type beef flavor (contains beef broth, salt, smoke flavor, grill flavor from vegetable oil), sugar, dough conditioners (yeast, wheat gluten, sugar, guar gum, modified food starch).
Allergens
Contains: wheat, milk, soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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