Is it Low FODMAP? El Monterey Bean & Cheese Burritos
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, enriched wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), beans, vegetable oil (soybean, canola and/or corn oil), cheeses (cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto), cheddar cheese product (cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], water, natural flavor, salt, vegetable coloring), contains 1% or less: salt, modified food starch, jalapeno peppers (with salt, acetic acid, water, calcium chloride), flavor, spice, paprika, dough conditioners (yeast, wheat gluten, sugar, guar gum, food starch).
Allergens
Contains: wheat, milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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