Is it Low FODMAP? Earth Balance Vegan Cheddar Flavor Squares
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Wheat flour, enriched wheat flour (wheat flour, niacin, reduced iron thiamine mononitrate, riboflavin, folic acid), canola oil*, corn starch*, seasoning (yeast extract, gum acacia, natural flavoring, acetic acid), palm oil sunflower lecithin, sodium bicarbonate, salt, monocalcium phosphate, ammonium bicarb0nate, cane sugar paprika oleoresin, yeast extract (yeast extract, salt), annatto extract, lactic acid, dehydrated toasted onion, garlic powder.
Allergens
Contains wheat and their derivatives,other gluten containing grain and gluten containing grain products.,corn and its derivates.
Check if products like Earth Balance Vegan Cheddar Flavor Squares are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
Learn More