Is it Low FODMAP? Duncan Hines Keto Friendly Double Chocolate Cake Mix
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Allulose, almond flour, coconut flour, palm oil, dried egg whites, cocoa powder processed with alkali, maltitol, unsweetened chocolate processed with alkali, contains less than 2%: leavening (cream of tartar, baking soda), cocoa butter, salt, stevia sweetener (steviol glycosides), soy lecithin, vanilla extract, whole milk powder, natural flavor.
Allergens
Contains: egg, milk, soy, tree nuts (almond, coconut).
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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