Is it Low FODMAP? Duncan Hines Creamy Chocolate Frosting

Is it Low FODMAP? Duncan Hines Creamy Chocolate Frosting
Compliant

This product hasthat may be high FODMAP.

Ingredients

Sugar, water, palm oil, cocoa powder processed with alkali, corn syrup, canola oil, contains 2% or less of: corn starch, salt, mono-and diglycerides, invert sugar, caramelized sugar (sugar, water), natural and artificial flavor, sodium stearoyl lactylate, sodium acid pyrophosphate, citric acid, preservative (potassium sorbate), antioxidants (ascorbyl palmitate, tocopherols, chamomile and rosemary extract), sodium citrate, acetic acid, caramel color.

Allergens

Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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