Is it Low FODMAP? Duncan Hines Perfectly Moist Classic Yellow Cake Mix
This product hasthat may be high FODMAP.
Ingredients
Enriched bleached wheat flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (sodium bicarbonate, sodium aluminum phosphate, dicalcium phosphate, monocalcium phosphate), wheat starch, less than 2% of: canola oil, salt, propylene glycol mono- and diesters, mono- and diglycerides, fractionated palm oil, cellulose gum, sodium stearoyl lactylate, xanthan gum, artificial flavor, ascorbic acid, natural flavor, yellow 5 lake, red 40 lake.
Allergens
Contains: wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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