Is it Low FODMAP? Duncan Hines Perfectly Moist Classic Yellow Cake Mix

Is it Low FODMAP? Duncan Hines Perfectly Moist Classic Yellow Cake Mix
Compliant

This product hasthat may be high FODMAP.

Which diet do you follow?
Alpha Gal FriendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin FreeGluten FreeLactose FreeLow FODMAPLow HistamineMSG FreePaleoPeanut FreePescatarianPregnancy FriendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Sugar, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), emulsified palm shortening (palm oil, propylene glycol mono- and diesters of fats and fatty acids, mono- and diglycerides, sodium stearoyl lactylate), leavening (baking soda, sodium aluminum phosphate, dicalcium phosphate, monocalcium phosphate monohydrate), wheat starch. Contains 2% or less of: salt, cellulose gum, xanthan gum, dextrose, artificial flavors, yellow 5 lake, red 40 lake.

Allergens

Contains: wheat.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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