Is it Low FODMAP? Dr. Praeger's Black Bean Quinoa Veggie Burgers
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Cooked black beans (black beans, water), water, red bell peppers, quinoa, corn, potato flakes, expeller pressed canola oil and/or sunflower oil, soy protein concentrate, cooked brown rice (water, brown rice), onions, contains less than 2% of arrowroot powder, masa flour (corn flour, calcium hydroxide), salt, jalapeño pepper, cilantro, garlic, chili pepper powder, cumin, spices, tomato paste.
Allergens
Contains: soy. made in a facility that uses sesame, wheat, soy, and eggs.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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