Is it Paleo? Dr. Praeger's Black Bean Quinoa Veggie Burgers

Is it Paleo? Dr. Praeger's Black Bean Quinoa Veggie Burgers
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Cooked black beans (black beans, water), cooked tri-color quinoa, water), water, red peppers, corn, expeller pressed canola oil, potato flakes, soy flour, onions, arrowroot powder, masa flour (corn flour, lime), sea salt, jalapeno peppers, cilantro, garlic, chili powder (chili pepper, salt, garlic, cumin, spices), tomato paste, chipotle chile pepper powder.

Allergens

Contains: soy. Made in a facility that uses wheat, soy, milk, eggs and fish.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.