Is it Low FODMAP? So Delicious Dairy Free Mini Mocha Almond Fudge Almond Milk Dessert Bars
This product hasthat may be high FODMAP.
Ingredients
Almondmilk (filtered water, almonds), cane sugar, organic coconut oil, chocolate liquor, almonds, organic sunflower oil, organic tapioca syrup, water, cocoa (processed with alkali), organic cocoa, pea protein, cocoa butter, tapioca starch, natural flavor, coffee (filtered water, coffee), locust bean gum, sea salt, guar gum.
Allergens
Contains: contains almond and coconut.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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