Ingredients

Sugar, enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), chocolate flavored syrup (high fructose corn syrup, corn syrup, water, cocoa processed with alkali, corn starch, palm oil, ethoxylated mono and diglycerides, citric acid, salt, potassium sorbate [preservative], artificial flavor), cocoa processed with alkali, palm oil, corn syrup, contains 2% or less of: corn starch, salt, carob powder, artificial flavor.

Allergens

Contains: contains wheat; may contain egg, milk and soy ingredients. Now may contain egg and soy ingredients.,

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.