Is it Low FODMAP? Daiya Deluxe Mac & Cheeze Four Cheeze Style With Herbs

Is it Low FODMAP? Daiya Deluxe Mac & Cheeze Four Cheeze Style With Herbs
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Rice pasta (white rice, brown rice), filtered water, tapioca flour, expeller pressed safflower oil, coconut oil, natural flavors, salt, pea protein, acacia gum, tricalcium phosphate, cane sugar, lactic acid, garlic, xanthan gum, onion, basil, oregano, thyme, nutmeg.

Allergens

Free of: dairy, gluten, soy, eggs, peanuts, tree nuts, fish and shellfish.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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