Is it Low FODMAP? Cybele's Free To Eat Confetti Superb Cookies & Vegan

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Gluten-free flour (brown rice flour, potato starch, tapioca flour), palm oil shortening, rainbow sprinkles (sugar, palm kernel and palm oil, corn starch, vegetable juice (beet juice, blueberry), sunflower lecithin, annatto extract, spirulina extract, turmeric, beta-carotene, paprika oleoresin, maltodextrin, carnauba wax, cellulose gum), cane sugar, brown sugar, water, fructose, brown rice syrup, egg replacer (potato starch, tapioca flour, leavening [calcium lactate, calcium carbonate, cream of tartar], cellulose gum, modified cellulose), rice dextrin, grape juice, prebiotic tapioca fiber, vanilla extract, baking soda, salt, xanthan gum, sunflower lecithin.

Allergens

Baked in a dedicated gluten-free, allergy-friendly facility. Top 8 allergen free.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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