Is it Low FODMAP? Country Archer Teriyaki Beef Jerky

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Grass-fed beef, organic brown sugar (organic sugar, organic molasses), gluten free tamari soy sauce (water, soybeans, salt, may also contain alcohol and sugar), organic seasoned rice vinegar dressing (organic rice vinegar, organic sugar, water, salt), water, pineapple juice, garlic, organic worcestershire sauce (water, organic vinegar, organic gluten free tamari [water, organic soybeans, salt], organic sugar, salt, organic garlic powder, organic onion powder, organic spices), black pepper, ginger.

Allergens

Contains: soy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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