Is it Low FODMAP? Enjoy Life Cookies Soft Baked Chocolate Chip Cookies

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Flour blend (brown rice, sorghum and buckwheat), cane sugar, semisweet chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), concentrated fruit juices (pear, grape), date paste, safflower oil, water, brown rice syrup, natural flavors, salt, leavening (baking soda), xanthan gum, vanilla extract, konjac, rosemary extract for freshness.

Allergens

Made in a dedicated nut and gluten free facility. Free from wheat, peanuts, tree nuts, dairy, casein, soy, egg, sesame, sulfites, lupin, mustard, fish, shellfish and crustaceans.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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