Is it Low FODMAP? Clif Zbar Protein Cookies N Creme

Is it Low FODMAP? Clif Zbar Protein Cookies N Creme
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Tapioca syrup (organic ingredient), brown rice flour (organic ingredient), whey protein concentrate, rolled oats (organic ingredient), cane sugar (organic ingredient), cane syrup (organic ingredient), oat flour (organic ingredient), chicory fiber syrup, alkalized cocoa, rice flour, tapioca syrup solids (organic ingredient), palm kernel oil, vegetable glycerin, pea protein (organic ingredient), palm kernel solids (organic ingredient), soy flour (organic ingredient), sunflower and/or soybean oil, natural flavors, salt, cocoa butter (organic ingredient), soy lecithin (organic ingredient).

Allergens

Allergen statement: contains milk and soy. May contain peanuts, tree nuts and sesame.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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