Is it Pregnancy friendly? Clif Zbar Protein Cookies N Creme

Is it Pregnancy friendly? Clif Zbar Protein Cookies N Creme
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Tapioca syrup*, brown rice flour*, whey protein concentrate, rolled oats*, cane sugar*, cane syrup*, oat flour*, chicory fiber syrup, alkalized cocoa, rice flour, tapioca syrup solids*, palm kernel oil, vegetable glycerin, pea protein*, palm kernel solids*, soy flour*, sunflower and/or soybean oil, natural flavors, salt, cocoa butter*, soy lecithin*.allergen statement: contains milk and soy.may contain peanuts, tree nuts, and sesame.

Allergens

Allergen statement: contains milk and soy. May contain peanuts, tree nuts and sesame.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.