Is it Low FODMAP? Bob's Red Mill Thin & Crisp Rosemary Oat Crackers
This product hasthat may be high FODMAP.
Ingredients
Whole grain oat flour, white rice flour, brown rice flour (brown rice flour, rice bran), whole grain oats, almond flour, sunflower oil, tapioca starch, brown sugar, quinoa flour, flaxseed meal, salt, rosemary, rosemary extract (canola oil, rosemary extract), black pepper.
Allergens
Contains: tree nuts (almonds).
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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