Is it Pregnancy friendly? Chocolate Chip Oatmeal

Is it Pregnancy friendly? Chocolate Chip Oatmeal
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

100% whole grain rolled oats, cane sugar, semisweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower lecithin), pea protein concentrate with tapioca starch, milk protein concentrate, whey protein isolate with sunflower lecithin, cocoa powder, sea salt.

Allergens

Contains: contains milk. Due to processing on shared equipment, may contain trace amounts of egg, soy, tree nuts, and wheat.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.