Is it Paleo? Chocolate Chip Oatmeal

Is it Paleo? Chocolate Chip Oatmeal
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

100% whole grain rolled oats, cane sugar, semisweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower lecithin), pea protein concentrate with tapioca starch, milk protein concentrate, whey protein isolate with sunflower lecithin, cocoa powder, sea salt.

Allergens

Contains: contains milk. Due to processing on shared equipment, may contain trace amounts of egg, soy, tree nuts, and wheat.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.