Is it Low FODMAP? Chex Cereal Corn Sweetened With Real Peanut Butter Gluten Free

Is it Low FODMAP? Chex Cereal Corn Sweetened With Real Peanut Butter Gluten Free
Compliant

This product hasthat may be high FODMAP.

Ingredients

Whole grain corn, corn meal, sugar, peanut butter (peanuts, sugar, monoglycerides, salt), corn starch, canola and/or sunflower oil, salt, baking soda, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

Allergens

Contains: contains peanut ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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