Is it Low FODMAP? Cheerios Oats N Honey Oat Crunch Cereal

Is it Low FODMAP? Cheerios Oats N Honey Oat Crunch Cereal
Compliant

This product hasthat may be high FODMAP.

Ingredients

Whole grain oats, sugar, whole grain corn, modified corn starch, canola and/or sunflower oil, honey, whole grain rice, corn starch, salt, tripotassium phosphate, baking soda, color (caramel color, annatto extract), natural flavor, rosemary extract. Vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), a b vitamin (calcium pantothenate), vitamin b1 (thiamin mononitrate), vitamin b6, (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b12, vitamin a (palmitate), a b vitamin (folic acid), vitamin d3.

Allergens

Contains: now may contain wheat ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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