Is it Low FODMAP? Cheez-it Duoz Cheese Crackers Baked Snack Cheddar And Parmesan
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (high oleic soybean, soybean, palm, and/or canola with tbhq for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). Contains 2% or less of salt, whey, paprika, monosodium glutamate, buttermilk, parmesan cheese (milk, cheese cultures, salt, enzymes), cheddar cheese (milk, cheese cultures, salt, enzymes), garlic powder, yeast, tomato powder, sugar, onion powder, baking soda, disodium inosinate, disodium guanylate, natural and artificial flavors, citric acid, dried parsley, spice, annatto extract color, monterey jack cheese (milk, cheese cultures, salt, enzymes), malic acid, spice extract, yeast extract, paprika extract color, yellow 5, yellow 6, turmeric extract color, soy lecithin.
Allergens
Contains: contains wheat, milk and soy ingredients. contains wheat, milk, and soy ingredients
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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