Is it Low FODMAP? Little Debbie Brownies Cosmic With Chocolate Chip Candy

Is it Low FODMAP? Little Debbie Brownies Cosmic With Chocolate Chip Candy

This product hasthat may be high FODMAP.


Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), corn syrup, palm and soybeans oils with tbhq and citric acid to protect flavor, sugar, dextrose, water, cocoa, contains 2% or less of each of the following: cosmic candy pieces (semi-sweet chocolate chips [sugar, chocolate, cocoa butter, soy lecithin, vanilla], sugar, corn starch, gum arabic, confectioner's glaze, carnauba wax, yellow 5 lake, yellow 6 lake, blue 1 lake, red, milk), soy lecithin, salt, corn starch, leavening (baking soda, sodium aluminum phosphate), caramel color, natural and artificial flavors, dried eggs, whey, soy flour, dried egg whites, blue 1 lake, blue 2 lake, modified corn starch, mono- and diglycerides, palm and palm kernel oil, polysorbate 60, red 3, red 40 lake, soybean oil, titanium dioxide, yellow 5 lake, yellow 6 lake.


Contains wheat, soy, milk, eggs. May contain peanuts, tree nuts.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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