Is it Low FODMAP? Little Debbie Brownies Cosmic With Chocolate Chip Candy
This product hasthat may be high FODMAP.
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), corn syrup, palm and soybeans oils with tbhq and citric acid to protect flavor, sugar, dextrose, water, cocoa, contains 2% or less of each of the following: cosmic candy pieces (semi-sweet chocolate chips [sugar, chocolate, cocoa butter, soy lecithin, vanilla], sugar, corn starch, gum arabic, confectioner's glaze, carnauba wax, yellow 5 lake, yellow 6 lake, blue 1 lake, red, milk), soy lecithin, salt, corn starch, leavening (baking soda, sodium aluminum phosphate), caramel color, natural and artificial flavors, dried eggs, whey, soy flour, dried egg whites, blue 1 lake, blue 2 lake, modified corn starch, mono- and diglycerides, palm and palm kernel oil, polysorbate 60, red 3, red 40 lake, soybean oil, titanium dioxide, yellow 5 lake, yellow 6 lake.
Allergens
Contains wheat, soy, milk, eggs. May contain peanuts, tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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